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The year after losing a loved one is hard. Some days more than others are unbearable. What do you do on their birthday? What about your birthday? Thinking about the plans we had for Christmas…what do I do now? How can I get through this?
We don’t have the answers for you. From experience, we do know that sometimes you just want to grieve, to cry. Lighting a candle and sitting with your emotions one day at a time can be all you can manage for that day. The year ahead is full of special days you’ll want to get through. This yearly box can help illuminate your grief.
During grief, sometimes the only thing you can do is light a candle and breathe.